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Anxiety Journal, Mental Health Journal, Anxiety Diary, Self Care Planner, DBT Journal

Anxiety Journal, Mental Health Journal, Anxiety Diary, Self Care Planner, DBT Journal

Regain control of your thoughts. An 80+ page guided journal with anxiety trackers, grounding exercises, and mood logs to help you find your calm.

£12.00 GBP
£125.00 GBP £12.00 GBP
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Product Description

🧘 Anxiety Journal – 80+ Pages of Mental Health Tools & Self-Care Support

If you struggle with stress, depression, or anxiety, keeping a journal can be one of the most powerful and healing things you do for yourself. This beautifully designed printable Anxiety Journal includes 80+ guided pages to help you manage emotions, reduce stress, and practice mindfulness. Whether you're coping with overwhelm or building a self-care routine, this toolkit empowers you to reflect, regulate, and grow.

✨ Journaling Benefits Include: Managing anxiety, reducing stress, coping with depression, identifying negative thoughts, improving your mood, and building emotional resilience through healthy expression.

📘 What’s Included?

  • ✅ Managing Anxiety, Anxiety Diary & Tracker
  • ✅ Focus Plan, Anxiety Breakdown, Anxiety vs Truth
  • ✅ Decatastrophizing, Distraction Tracker, Anger Decision Worksheets
  • ✅ Prioritizing Goals, My Priorities, Building Patience
  • ✅ Daily Plan, Mood Tracker, Gratitude Log, Thought Log
  • ✅ Trigger Tracking, Therapy Notes, Brain Dump, Self-Esteem
  • ✅ Feeling Wheel, 30-Day Mental Health Challenge, Doctor Visits Log
  • ✅ Medication Tracker, Vitamins & Supplements, Skin Care Planner
  • ✅ 6 Healthy Habits Tracker, 30-Day Yoga + Meditation
  • ✅ Habit Trackers, Declutter Checklist, Social Media Detox

🎯 Why Choose This Anxiety Journal?

  • ✔️ Helps prioritize problems, fears, and concerns
  • ✔️ Tracks symptoms and emotional triggers
  • ✔️ Encourages positive self-talk and reflection
  • ✔️ Creates a safe space for mental health exploration
  • ✔️ Ideal for daily self-care, therapy, or guided journaling

👥 Who Is This For?

✔️ Anyone struggling with anxiety, stress, or mood management
✔️ People who benefit from reflection, organization, and journaling
✔️ Teens and adults building mindful self-care habits
✔️ Therapists, coaches, and caregivers supporting emotional wellness

❤️ Meet the Creator...

🌿 Founded by Sarah, Wiseovia is dedicated to supporting your whole family. From personal wellness to kids' learning, we create simple, meaningful tools to help you grow, heal, and thrive together. 🧡

✨ Your Healing Starts with One Page

This journal gives you the space to understand, organize, and release what's heavy. Begin your self-care journey today.

🛒 Add to Cart & Start Journaling