Product Description
🧠 DBT Coping Skill Cards – Build Self-Esteem, Calm Anxiety & Improve Emotional Regulation
“PEACE, REGULATED EMOTIONS, AND A SUCCESSFUL LIFE”
Ever heard about DBT? Dialectical Behavioral Therapy…
Let me tell you a little secret! DBT can help you find peace, regulate your emotions, and shape a more successful and grounded life.
To help you learn and practice the 4 core DBT skills effectively—Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotional Regulation—I’ve created this practical and beautifully designed flash card set.
🎴 What You’ll Learn Inside
- ✅ Mindfulness: Scientifically backed techniques to stay present, improve focus, and reduce stress.
- ✅ Distress Tolerance: Life-tested methods to manage intense emotions and calmly handle stress.
- ✅ Interpersonal Effectiveness: Strategies to improve communication, boundaries, and relationships.
- ✅ Emotional Regulation: Guidance to understand, regulate, and express emotions with clarity and control.
Use these cards for daily grounding, therapy support, or self-coaching.
🗣️ What Users Say
- “I absolutely love these – they’re beautifully designed and so helpful for practicing DBT skills on the go.”
- “Beautiful cards filled with reminders of vital coping skills. Love love love.”
💬 From the Creator
🌿 Founded by Sarah, Wiseovia is dedicated to supporting your whole family. From personal wellness to kids' learning, we create simple, meaningful tools to help you grow, heal, and thrive together. 🧡
🎁 Special Offer
The original price of these life-changing cards is $99.99—but today, you can get them for just $9.99!
You're just one click away from emotional clarity, confidence, and peace. 💫
✨ Take the First Step Toward Healing
This DBT card set is more than paper—it’s a pocket-sized path to inner calm and emotional strength.
🛒 Add to Cart & Begin Your Journey![growthvaultstudio](https://cdn.shopify.com/s/files/1/0704/4549/8428/files/GFDG.png?v=1771425087")