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Mental Health / Anxiety Bundle 90% off bundle, DBT Flash Card, DBT Cheat Sheet, DBT Worksheet, Mental Health Journal, Self-Care Planner, Anxiety Journal

Mental Health / Anxiety Bundle 90% off bundle, DBT Flash Card, DBT Cheat Sheet, DBT Worksheet, Mental Health Journal, Self-Care Planner, Anxiety Journal

7 tools in 1! DBT cards, anxiety journals, and self-care planners. A therapist-inspired healing bundle to calm overwhelm and restore balance.

£17.00 GBP
£163.00 GBP £17.00 GBP
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Product Description

💖 Mental Health & Anxiety Mega Bundle – 7 Tools to Calm, Cope & Heal

🌿 If you're navigating anxiety, overwhelm, or emotional dysregulation—this bundle offers a clear and compassionate roadmap. The Mental Health & Anxiety Bundle brings together 7 therapist-guided tools including DBT resources, journals, and daily self-care planning essentials—all thoughtfully designed to support your healing journey.

Whether you're starting therapy, managing anxiety alone, or looking for tools to support loved ones, this bundle gives you the structure, coping skills, and emotional clarity to move forward with strength.

From flash cards and cheat sheets to deep journaling exercises, everything is printable, reusable, and rooted in trusted mental health practices.

🧾 What’s Inside?

  • ✔️ DBT Flash Cards – Practice emotional regulation anytime
  • ✔️ DBT Cheat Sheet – Quick-reference tools to guide your coping
  • ✔️ DBT Worksheets – Explore your thoughts, triggers & behaviors
  • ✔️ Anxiety Journal – Track symptoms, build self-awareness
  • ✔️ Mental Health Journal – Daily prompts for growth & calm
  • ✔️ Self-Care Planner – Structure routines & emotional reset
  • ✔️ Anxiety Toolkit – Affirmations, tracking sheets & grounding tools

📦 What You’ll Get

  • ✅ DBT Flash Cards – 40 Cards
  • ✅ DBT Cheat Sheet – 5 Pages
  • ✅ DBT Worksheets – 24 Pages
  • ✅ Anxiety Journal – 26 Pages
  • ✅ Mental Health Journal – 30 Pages
  • ✅ Self-Care Planner – 30 Pages
  • ✅ Anxiety Toolkit – 15 Pages

🧩 Who Is This For?

✔️ Anyone living with anxiety, emotional overwhelm, or burnout
✔️ Teens, adults, therapists, and caregivers supporting mental health
✔️ Those seeking structure for their emotional healing and personal growth

❤️ Meet the Creator...

🌿 Founded by Sarah, Wiseovia is dedicated to supporting your whole family. From personal wellness to kids' learning, we create simple, meaningful tools to help you grow, heal, and thrive together. 🧡

✨ Ready to Feel More Grounded?

Thousands are healing with these tools. Take the first step toward emotional balance today.

🧺 Ready to Reclaim Your Calm? Tap to Add to Cart