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Mental Health Journal, Anxiety Diary, Self Care Planner, DBT Journal, Anxiety Journal, Depression Journal Therapy

Mental Health Journal, Anxiety Diary, Self Care Planner, DBT Journal, Anxiety Journal, Depression Journal Therapy

Gain control over your emotions and find calm. A 90+ page toolkit featuring anxiety trackers, mood logs, and therapy notes.

£11.00 GBP
£103.00 GBP £11.00 GBP
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Product Description

🧠 Mental Health Journal – Anxiety, Self-Care, and Therapy Planner (90+ Pages)

If you struggle with stress, depression, or anxiety, keeping a journal can be a powerful and therapeutic tool. This beautifully designed Mental Health Journal is crafted to help you gain control over your emotions, identify triggers, and practice positive self-talk—all from the comfort of your own space.

With over 90 thoughtfully organized pages, it empowers you to track your moods, manage anxiety, reflect on your mental well-being, and build a consistent self-care routine.

📘 What's Included?

  • ✅ Managing Anxiety, Anxiety Diary & Tracker
  • ✅ Focus Plan, Anxiety Breakdown, Truth vs. Fear Worksheets
  • ✅ Distraction Tracker, Goal Prioritization Tools
  • ✅ Mood Tracker, Gratitude Log, Daily Planner
  • ✅ Trigger Tracking, Therapy Notes, Thought Log
  • ✅ Mental Health Challenges, Anger Buttons, Brain Dump
  • ✅ Self-Esteem Pages, Feeling Wheel, Sleep & Water Trackers
  • ✅ 30-Day Yoga & Meditation Trackers, Declutter Checklist
  • ✅ Habit Trackers, Skincare, Medication & Supplements

All pages are ready to print in A4 and designed for easy daily use.

🌿 Journaling Benefits

  • ✔️ Manage anxiety and reduce stress
  • ✔️ Cope with depression through structured reflection
  • ✔️ Prioritize problems and track symptoms day-to-day
  • ✔️ Improve self-awareness through self-talk & goal setting

Journaling is a proven method for taking control of emotional wellness and transforming mental health over time.

📌 Important Notes

📎 Digital File Only: This is a printable download. No physical item will be shipped.
📎 For Personal Use Only: This product may not be redistributed or resold.
📎 Size: A4 – compatible with standard home printers.

❤️ Meet the Creator...

🌿 Founded by Sarah, Wiseovia is dedicated to supporting your whole family. From personal wellness to kids' learning, we create simple, meaningful tools to help you grow, heal, and thrive together. 🧡

✨ Make Self-Care a Daily Habit

This mental health journal is your daily companion for healing, reflection, and growth. Start your journey now.

🛒 Add to Cart & Begin Healing