• Nervous System Regulation Workbook, Somatic Exercise Polyvagal Theory Ladder Vagus Vagal Nerve Therapy Techniques Worksheets Co-regulation Wiseovia
  • Nervous System Regulation Workbook, Somatic Exercise Polyvagal Theory Ladder Vagus Vagal Nerve Therapy Techniques Worksheets Co-regulation Wiseovia
  • Nervous System Regulation Workbook, Somatic Exercise Polyvagal Theory Ladder Vagus Vagal Nerve Therapy Techniques Worksheets Co-regulation Wiseovia
  • Nervous System Regulation Workbook, Somatic Exercise Polyvagal Theory Ladder Vagus Vagal Nerve Therapy Techniques Worksheets Co-regulation Wiseovia
  • Nervous System Regulation Workbook, Somatic Exercise Polyvagal Theory Ladder Vagus Vagal Nerve Therapy Techniques Worksheets Co-regulation Wiseovia
  • Nervous System Regulation Workbook, Somatic Exercise Polyvagal Theory Ladder Vagus Vagal Nerve Therapy Techniques Worksheets Co-regulation Wiseovia
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Nervous System Regulation Workbook, Somatic Exercise Polyvagal Theory Ladder Vagus Vagal Nerve Therapy Techniques Worksheets Co-regulation

Nervous System Regulation Workbook, Somatic Exercise Polyvagal Theory Ladder Vagus Vagal Nerve Therapy Techniques Worksheets Co-regulation

Turn stress into strength and regulate your nervous system. A 50-page somatic workbook with polyvagal exercises, vagus nerve tools, and calming techniques.

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🌿 Nervous System Regulation Workbook – Somatic Polyvagal Exercises & Vagus Nerve Healing Tools

🌿✨ Turn Stress into Strength: Ready to take control of your mental well-being and understand how your nervous system works? This essential digital workbook is designed for anyone seeking to improve their mental health by learning to regulate their nervous system. With a variety of worksheets, tools, and techniques, you'll become more in tune with your body and emotions, and learn to manage them effectively over time.

🧾 What’s Inside?

  • ✔️ 50-Page Workbook in A4 and US Letter PDF formats
  • ✔️ Polyvagal Theory & Nervous System Education
  • ✔️ Vagus Nerve Activation Tools
  • ✔️ Worksheets for Identifying Dysregulation & Building Resilience
  • ✔️ Facial Contouring, Tongue Release, Humming, and Toning Exercises
  • ✔️ Sensory Awareness & Somatic Coping Skills
  • ✔️ Mindfulness-based Practices and Emotional Reflection

📘 Structured in 5 Therapeutic Chapters

  • ✅ Neurological Essentials – Explore the nervous system’s complexity
  • ✅ Assess & Treat – Learn to analyze and calm your nervous system
  • ✅ Regulation & Resilience – Strategies for daily balance & strength
  • ✅ Active Engagement – Hands-on regulation exercises and rituals
  • ✅ Self-Care & Reflection – Long-term strategies to maintain wellness

📦 What You’ll Get

  • ✅ Somatic Workbook – 50+ Pages
  • ✅ Emotion Ladder Charts – 10 Templates
  • ✅ Co‑Regulation Guides – 8 Sheets
  • ✅ Breathing & Body Scan Logs
  • ✅ Nervous System Planner & Reset Tracker

🧩 Who Is This For?

✔️ Individuals seeking emotional regulation and body awareness
✔️ Therapists, counselors, and coaches looking for somatic-based tools
✔️ Those recovering from trauma or chronic stress
✔️ Anyone wanting to understand and activate their vagus nerve

❤️ Meet the Creator...

🌿 Founded by Sarah, Growth Vault is dedicated to supporting your whole family. From personal wellness to kids' learning, we create simple, meaningful tools to help you grow, heal, and thrive together. 🧡

✨ Re-center Your Nervous System

This workbook is your toolkit for peace, presence & emotional resilience—start today.

🧘♀️ Add to Cart & Calm Your System