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Nervous System Regulation Workbook, Somatic Exercise Polyvagal Theory Ladder Vagus Vagal Nerve Therapy Techniques Worksheets Co-regulation

Nervous System Regulation Workbook, Somatic Exercise Polyvagal Theory Ladder Vagus Vagal Nerve Therapy Techniques Worksheets Co-regulation

Turn stress into strength and regulate your nervous system. A 50-page somatic workbook with polyvagal exercises, vagus nerve tools, and calming techniques.

£15.00 GBP
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Product Description

🌿 Nervous System Regulation Workbook – Somatic Polyvagal Exercises & Vagus Nerve Healing Tools

🌿✨ Turn Stress into Strength: Ready to take control of your mental well-being and understand how your nervous system works? This essential digital workbook is designed for anyone seeking to improve their mental health by learning to regulate their nervous system. With a variety of worksheets, tools, and techniques, you'll become more in tune with your body and emotions, and learn to manage them effectively over time.

🧾 What’s Inside?

  • ✔️ 50-Page Workbook in A4 and US Letter PDF formats
  • ✔️ Polyvagal Theory & Nervous System Education
  • ✔️ Vagus Nerve Activation Tools
  • ✔️ Worksheets for Identifying Dysregulation & Building Resilience
  • ✔️ Facial Contouring, Tongue Release, Humming, and Toning Exercises
  • ✔️ Sensory Awareness & Somatic Coping Skills
  • ✔️ Mindfulness-based Practices and Emotional Reflection

📘 Structured in 5 Therapeutic Chapters

  • ✅ Neurological Essentials – Explore the nervous system’s complexity
  • ✅ Assess & Treat – Learn to analyze and calm your nervous system
  • ✅ Regulation & Resilience – Strategies for daily balance & strength
  • ✅ Active Engagement – Hands-on regulation exercises and rituals
  • ✅ Self-Care & Reflection – Long-term strategies to maintain wellness

📦 What You’ll Get

  • ✅ Somatic Workbook – 50+ Pages
  • ✅ Emotion Ladder Charts – 10 Templates
  • ✅ Co‑Regulation Guides – 8 Sheets
  • ✅ Breathing & Body Scan Logs
  • ✅ Nervous System Planner & Reset Tracker

🧩 Who Is This For?

✔️ Individuals seeking emotional regulation and body awareness
✔️ Therapists, counselors, and coaches looking for somatic-based tools
✔️ Those recovering from trauma or chronic stress
✔️ Anyone wanting to understand and activate their vagus nerve

❤️ Meet the Creator...

🌿 Founded by Sarah, Wiseovia is dedicated to supporting your whole family. From personal wellness to kids' learning, we create simple, meaningful tools to help you grow, heal, and thrive together. 🧡

✨ Re-center Your Nervous System

This workbook is your toolkit for peace, presence & emotional resilience—start today.

🧘♀️ Add to Cart & Calm Your System